The Solar Graph watch face displays the day, date, and current time, which can't be modified. A Timer complication appears at the bottom right. Tap the watch face, then turn the Digital Crown to move the sun in the sky to dusk, dawn, zenith, sunset, and darkness.

How to see time spent in daylight on Apple Watch

You can see time spent in daylight on Apple Watch, estimated by its ambient light sensor, and turn off time in daylight tracking.

By Chris Smith - Senior Editor
1 Min Read

The ambient light sensor in your Apple Watch automatically estimates how much time you spend outdoors in daylight each day.

Time in daylight data needs Motion Calibration & Distance turned on. You can see your time in daylight in the Health app on your iPhone, and turn it off whenever you like. You can also get started with health features on Apple Watch.

Here’s how to see time spent in daylight on Apple Watch.

See your time in daylight

  1. Open the Health app on your iPhone.
  2. Tap Browse and tap Other Data.
  3. Tap Time in Daylight.

Turn off time in daylight

  1. Open the Settings app on your Apple Watch.
  2. Go to Privacy & Security and tap Health.
  3. Tap Time in Daylight and turn off Time in Daylight.

You can also open the Apple Watch app on your iPhone, tap My Watch, tap Privacy, then turn off Time in Daylight.

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ByChris Smith
Senior Editor
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Chris Smith is a senior editor at GeeksChalk based in Canada. He likes to think of himself as a jack of all trades (and a master of at least a few), though he mainly focuses on iPhones and Macs. Often covering both at the same time. When not surrounded by various Apple devices while putting them through their paces, Chris can be found streaming the latest movies or series, gaming on his PS5, or getting fresh air on a hike in the beautiful wilderness of British Columbia.
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