How to extend the battery life on Apple Watch

You can extend the battery life on Apple Watch with Low Power Mode and by stopping apps from refreshing in the background.

By Chris Smith - Senior Editor
1 Min Read

On Apple Watch, you can maximize battery life by turning on Low Power Mode or preventing apps from refreshing in the background.

Low Power Mode turns off certain features, like the Always On Display and background heart rate measurements. Other notifications may be delayed, and certain cellular and Wi-Fi connections are limited. Once the battery drops to 10 percent or lower, your watch even offers to turn it on.

Here’s how to extend the battery life on Apple Watch.

Turn on Low Power Mode

Low Power Mode turns off certain features, such as Always On Display, background heart rate and blood oxygen measurements, and heart rate notifications. Other notifications may be delayed, emergency alerts may not arrive, and certain cellular and Wi-Fi connections are limited. Cellular is turned off until you require it—when you stream music or send a message, for example.

When the battery level drops to 10 percent or lower, your Apple Watch asks if you want to turn on Low Power Mode. To turn it on manually, do the following:

  1. Press the side button to open Control Center.
  2. Tap the battery percentage, tap Low Power Mode.
  3. Tap Turn On or Turn On For. Choose a duration.

    The Low Power Mode screen with a partial yellow ring indicating the remaining charge. The Low Power Mode On button is at the bottom.

Return to the normal power mode

  1. Press the side button to open Control Center.
  2. Tap the battery percentage, then turn off Low Power Mode.

Prevent apps from refreshing in the background

Switching to a new app means the one you were using doesn’t stay open or take up system resources. It may still “refresh” in the background by checking for updates and new content.

To maximize battery life, you can turn this option off, since refreshing apps in the background can use power.

  1. Start the Settings app on your Apple Watch.
  2. Tap General, then tap Background App Refresh.
  3. Turn off Background App Refresh to prevent all apps from refreshing. Or scroll down and turn off refresh for individual apps.

Note: Even with their background app refresh setting off, apps with complications on the current watch face keep refreshing.

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Chris Smith is a senior editor at GeeksChalk based in Canada. He likes to think of himself as a jack of all trades (and a master of at least a few), though he mainly focuses on iPhones and Macs. Often covering both at the same time. When not surrounded by various Apple devices while putting them through their paces, Chris can be found streaming the latest movies or series, gaming on his PS5, or getting fresh air on a hike in the beautiful wilderness of British Columbia.
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