Is your iPhone 14 Pro getting hot? Here’s why and how to fix it

By Dave Johnson - Senior Staff Writer
6 Min Read

If you’re an iPhone 14 Pro user and have noticed that your device is getting hot, you’re not alone. With constant use, it’s common for an iPhone 14 Pro to get hot. An overheating iPhone 14 Pro can be a major inconvenience, and it can also cause long-term damage to the device. In this article, we’ll take a look at some of the reasons why your iPhone 14 Pro is getting hot and how you can fix the issue.

Note: information in this article apply to iPhone 14, iPhone 14 Plus, iPhone 14 Pro and iPhone 14 Pro Max.

An overheating iPhone 14 Pro can be more than just an annoyance. It can cause your phone to slow down, reduce its battery life, and even damage its internal components if left unchecked. Fortunately, there are several solutions that you can try to fix the overheating issue on your iPhone 14 Pro, and many of them are simple and easy to implement.

In this article, we’ll provide you with a comprehensive guide on how to fix the iPhone 14 Pro overheating issue. We’ll explore the common causes of iPhone 14 Pro overheating and provide you with practical tips and solutions to help you keep your device running smoothly and at optimal temperature.

Reasons why your iPhone 14 Pro is getting hot

Using power-hungry apps

One of the main reasons why your iPhone 14 Pro is getting hot is because of the use of power-hungry apps. Certain apps use more resources than others, and this can cause the device to heat up. Apps that are known to be power-hungry include games, video streaming apps, and GPS navigation apps.

Using your iPhone while it’s charging

Another common reason why your iPhone 14 Pro is getting hot is because of using the device while it’s charging. When you use your iPhone while it’s charging, it puts additional stress on the battery and the processor, which can cause the device to heat up.

Software issues

Software issues can also cause your iPhone 14 Pro to overheat. If the operating system is outdated, there may be bugs that cause the device to overwork, resulting in increased heat. Additionally, if there are too many apps running in the background, this can also cause the device to heat up.

Hardware issues

Hardware issues can also cause your iPhone 14 Pro to get hot. For example, if the battery is damaged or swollen, it can cause the device to overheat. Other hardware issues that can cause overheating include a faulty charger, a damaged charging port, or a defective processor.

How to fix an iPhone 14 Pro that’s getting hot

1. Close power-hungry apps

If you’re using power-hungry apps, it’s best to close them when you’re not using them. This will help reduce the strain on your iPhone’s processor, which can help prevent overheating. Additionally, you can limit the use of these apps or play them in short bursts to avoid overheating. Here’s how to close apps running in the background:

  1. Swipe up from the bottom of the screen to reveal the app switcher.
  2. Swipe up on the app you want to close.

Additionally, you can turn off background app refresh by going to Settings > General > Background App Refresh.

2. Avoid using your iPhone while it’s charging

To prevent your iPhone 14 Pro from overheating, it’s best to avoid using it while it’s charging. If you need to use your iPhone, make sure it’s not doing anything that requires a lot of power, like playing games or streaming videos. Additionally, you can charge your iPhone in short bursts to help prevent overheating.

3. Update your iPhone’s software

If your iPhone 14 Pro is overheating due to a software issue, updating your phone may help fix the problem. Go to Settings > General > Software Update to check if there’s an update available. If there is, follow the instructions to download and install the update.

4. Disable Background App Refresh

Background App Refresh is a feature that allows apps to refresh their content in the background while you’re not using them. This can put additional strain on your iPhone’s processor and cause it to heat up. To disable Background App Refresh, follow the steps below:

  1. Go to Settings.
  2. Select General.
  3. Tap Background App Refresh and toggle it off for all apps.

5. Use a fan or keep your iPhone in a cool place

If your iPhone 14 Pro is getting too hot, you can use a fan or keep it in a cool place to help cool it down. You can place your iPhone in front of a fan or air conditioning vent. Don’t put your iPhone in the refrigerator as this can damage internal components.

6. Replace your battery or charger

If your phone’s battery or charger is damaged, it can cause your iPhone 14 Pro to overheat. If this is the case, it’s best to replace the battery or charger as soon as possible. You can take your iPhone to an Apple Store or an authorized repair center to have it checked and replaced.

7. Reduce screen brightness

Another way to reduce the strain on your iPhone’s processor is by reducing the screen brightness. Brightness levels that are too high can cause your iPhone 14 Pro to heat up quickly, especially if you’re using your phone outdoors or in direct sunlight. To reduce screen brightness, follow the steps below:

  1. Swipe down from the top right hand corner of your iPhone’s screen to open Control Center.
  2. Lower the brightness slider.

8. Disable location services

Location services use GPS to track your phone’s location, which can put additional strain on your iPhone’s processor and cause it to heat up. If you’re not using any apps that require location services, it’s best to turn them off to help prevent overheating. To disable location services, follow the steps below:

  1. Go to Settings.
  2. Select Privacy & Security.
  3. Tap Location Services and toggle it off.

9. Use airplane mode

If you’re in an area with poor cellular reception, your iPhone 14 Pro may use more power to search for a signal, which can cause it to heat up. To prevent this, you can turn on airplane mode to disable all cellular connections. This will help reduce the strain on your iPhone’s processor and prevent overheating.

  1. Swipe down from the top right hand corner of your iPhone’s screen to open Control Center.
  2. Toggle on Airplane Mode.

10. Avoid extreme temperatures

Exposure to extreme temperatures can also cause your iPhone 14 Pro to overheat. Avoid using your iPhone in direct sunlight or in environments that are too hot or too cold. For example, don’t leave your iPhone in a car parked in direct sunlight or in a cold car during winter.

11. Disable Wi-Fi and Bluetooth

If you’re not using Wi-Fi or Bluetooth, it’s best to turn them off to help reduce the strain on your iPhone’s processor. These features can cause your iPhone 14 Pro to constantly search for a signal, which can cause it to heat up. To turn off Wi-Fi and Bluetooth, follow the steps below:

  1. Go to Settings.
  2. Toggle off the respective options.

12. Update your apps

Outdated apps can cause compatibility issues with your iPhone’s software, which can cause it to overheat. To prevent this, make sure all your apps are updated to their latest versions. You can check for app updates by following the steps below:

  1. Go to the App Store.
  2. Tap on your profile at the top right of the screen.
  3. Under available updates, tap Update All.

13. Use a case that promotes heat dissipation

Certain iPhone 14 Pro cases are designed to promote heat dissipation, which can help prevent your iPhone 14 Pro from overheating. Look for cases that have ventilation holes or are made of materials that conduct heat, such as aluminum or thermoplastic polyurethane (TPU).

14. Use low power mode

Low power mode is a feature that reduces the amount of power your iPhone uses by disabling certain features and background activities. This can help reduce the strain on your iPhone’s processor and prevent overheating. To turn on low power mode, follow the steps below:

  1. Go to Settings.
  2. Select Battery and toggle on ”Low Power Mode.”

15. Disable automatic downloads

Automatic downloads is a feature that automatically downloads new app updates, music, and other content to your iPhone. This feature can put additional strain on your iPhone’s processor and cause it to heat up. To disable automatic downloads, follow the steps below:

  1. Go to Settings.
  2. Tap App Store.
  3. Under Automatic Downloads, toggle off apps and App Updates.

16. Reset all settings

If you’ve tried all the above steps and your iPhone 14 Pro is still overheating, you can try resetting all settings. This will reset all your iPhone’s settings to their default values without erasing any of your data. To reset all settings, follow the steps below:

  1. Go to Settings.
  2. Tap on General.
  3. Select Transfer or Reset iPhone.
  4. Choose Reset.
  5. Tap Reset All Settings.

17. Get help from Apple

If your iPhone 14 Pro is still overheating after trying all the above steps, it’s best to seek professional help. You can take your iPhone to an Apple Store or an authorized repair center to have it checked and repaired. They will be able to diagnose the issue and offer the best solution for your specific situation.

Conclusion

An overheating iPhone 14 Pro can be a frustrating and inconvenient problem, but there are many ways to fix it. By following the above steps, you can prevent your iPhone 14 Pro from overheating and keep it working properly. Remember to always take care of your iPhone by avoiding power-hungry apps, avoiding using your iPhone while it’s charging, updating your iPhone’s software, closing apps running in the background, and keeping it in a cool place. If you’re still having issues, seek professional help to diagnose and fix the problem. By taking care of your iPhone, you’ll be able to enjoy it for years to come without any issues.

By Dave Johnson Senior Staff Writer
Dave Johnson is a tech writer at GeeksChalk.com covering how-tos, fixes, and tips. He is a longtime Mac and iPhone user and holds a Ph.D. in Computer Science.
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