Tag: Fitness

The Fitness Move Goal Schedule screen showing buttons to increase or decrease the Move goal by the day of the week.
iPhone

How to adjust your Activity ring goals in Fitness on iPhone

You can change your Activity ring goals in Fitness on iPhone, set a different goal…

By Stacey Butler
The Fitness Workout screen showing details for an Outdoor Run workout. Below Outdoor Run are options to choose media and set up Workout Buddy. In the center, from top to bottom, are options to start a workout, a custom workout, a pacer workout, and workouts with distance and calorie goals.
Apple Watch

How to use Workout Buddy in Workout on Apple Watch

You can use Workout Buddy in Workout on Apple Watch to get encouragement, milestone alerts,…

By Dave Johnson
The Workout screen with the Outdoor Run workout highlighted.
Apple Watch

How to run with Apple Watch

You can run with Apple Watch, use running workout views and metrics, set a pace…

By Chris Smith
A cycling workout in progress shows the workout's elapsed time, heart rate, average speed, elevation gained, and total distance.
Apple Watch

How to go cycling with Apple Watch

You can go cycling with Apple Watch, connect Bluetooth cycling accessories, see metrics on iPhone…

By Dave Johnson
The Activity screen showing the three ringsā€”Move, Exercise, and Stand.
Apple Watch

How to stay active with Apple Watch

You can stay active with Apple Watch by closing your Activity rings, starting workouts, viewing…

By Stacey Butler
A running workout in progress shows the workout's elapsed time, the zone you're currently in, heart rate, time in zone, and average heart rate.
Apple Watch

How to view Heart Rate Zones on Apple Watch

You can view Heart Rate Zones on Apple Watch during a cardio workout, review your…

By Tom Griffin
A running workout in progress shows the workout's elapsed time, the zone you're currently in, heart rate, time in zone, and average heart rate.
Apple Watch

Apple Watch workout views and running metrics for outdoor runs

You can see workout views and running metrics on Apple Watch for Outdoor Run workouts,…

By Chris Smith
The Workout app on Apple Watch showing the Pacer view in an Outdoor Run workout. At the top is the duration of the run. Below is a slider indicating how far or behind you are in your pace. Average Pace, Current Pace, and distance are below.
Apple Watch

How to start an outdoor run workout on Apple Watch

You can start an outdoor run workout on Apple Watch, create a Pacer workout, race…

By Stacey Butler
A pairing screen that appears when you pair your Apple Watch with gym equipment.
Apple Watch

How to use gym equipment with Apple Watch

You can use gym equipment with Apple Watch to pair and sync with treadmills, ellipticals,…

By Tom Griffin
The Workout Views screen, showing the Metrics workout view for a Hiking workout.
Apple Watch

How to customize workout views on Apple Watch

You can customize workout views on Apple Watch, edit the metrics they show, and reorder…

By Stacey Butler

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