Tag: Fitness

A running workout in progress shows the workout's elapsed time, the zone you're currently in, heart rate, time in zone, and average heart rate.
Apple Watch

How to combine multiple workouts on Apple Watch

You can combine multiple workouts on Apple Watch into a single workout, or create a…

By Moses Johnson
The Workout screen with the Outdoor Run workout highlighted.
Apple Watch

How to change settings in Workout on Apple Watch

You can change settings in Workout on Apple Watch, calibrate your watch, change measurement units,…

By Stacey Butler
The Workout app showing a screen for creating a Custom Workout.
Apple Watch

How to create a Custom Workout on Apple Watch

You can create a Custom Workout on Apple Watch with warmup, work, recovery, and cooldown…

By Tom Griffin
The Workout screen with the Outdoor Run workout highlighted.
Apple Watch

How to go for a swim with Apple Watch

You can go for a swim with Apple Watch, track your sets and rest in…

By Abigail Shilets
The Workout screen with the Outdoor Run workout highlighted.
Apple Watch

How to start a workout on Apple Watch

You can start a workout on Apple Watch, from HIIT and Outdoor Run to strength…

By Tom Griffin
The Now Playing screen in the Music app. Album art is in the middle, the song title and artist are below. At the bottom of the screen are the Previous, Play/Pause, and Next buttons. The More Options button is at the top right. The Back button is at the top left.
Apple Watch

How to play audio during a workout on Apple Watch

You can play audio during a workout on Apple Watch, with music picked by Apple…

By Kevin Shaw
The Readiness app showing a readiness score.
Apple Watch

How to use the Readiness app on Apple Watch

You can use the Readiness app on Apple Watch to see a readiness score from…

By Chris Smith
A screen in the Activity app showing a training load estimation.
Apple Watch

How to track your training load on Apple Watch

You can track your training load on Apple Watch, compare your last 7 days of…

By Chris Smith
The Activity screen showing the three ringsā€”Move, Exercise, and Stand.
Apple Watch

How to track daily activity with Apple Watch

You can track daily activity with Apple Watch in the Activity app, close your Move,…

By Abigail Shilets
The Change Goals screen showing buttons to increase or decrease the Move goal.
Apple Watch

How to adjust your Activity ring goals on Apple Watch

You can adjust your Activity ring goals on Apple Watch, customize them by day of…

By Tom Griffin

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